Weigh In record (no journal entry) for 11 November 2020
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121.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1550 kcal
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Fat: 51.13g | Prot: 55.39g | Carb: 227.79g.
Breakfast: Komkommer (Geschild), Tomaten, Aro Verse Witte Kaas, Hardgekookt Ei. Lunch: Barilla Makarna, Sla, Barilla Pesto Alla Genovese. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Groentensoep. Snacks/Other: Amandelen, Ayran, Honing, Abrikozen, Campina Halfvolle Melk, Appel, Mandarijn. more...
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gaining 1.5 lb a week
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