Weigh In record (no journal entry) for 10 September 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2236 kcal
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Fat: 127.15g | Prot: 60.53g | Carb: 216.66g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Lunch: Lay's Barbecue Potato Chips, Cheese Sandwich. Dinner: western WESTERN J2G FRENCH 30125, Lettuce, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Mashed Potato, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Green Peas (Frozen). Snacks/Other: M&M's Milk Chocolate M&M's, Lindt Lindor Dark Chocolate Truffles, Bananas, Kroger Lightly Salted Peanuts. more...
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gaining 14.0 lb a week
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