Weigh In record (no journal entry) for 11 November 2020
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175.9 lb
Lost so far: 46.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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750 kcal
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Fat: 36.12g | Prot: 49.70g | Carb: 59.53g.
Breakfast: Marilan Biscoito Cream Cracker, Queijo Minas, Leite Integral. Lunch: Champignon, Purê de Abóbora, Batata Inglesa Cozida, Brócolis Cozido, Atum em Água (Enlatado), Ovo. more...
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losing 2.8 lb a week
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