Weigh In record (no journal entry) for 05 November 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1049 kcal
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Fat: 40.50g | Prot: 23.69g | Carb: 163.90g.
Breakfast: Hovis Toast & Butter, Tesco Cheese Slice, Anchor Butter. Lunch: Honey , Toasted White Bread, Bananas. Snacks/Other: Chocolate Cake (Dry Mix) . more...
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losing 5.4 lb a week
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