Weigh In record (no journal entry) for 11 November 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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816 kcal
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Fat: 33.68g | Prot: 33.55g | Carb: 79.12g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Wholesome Earth Fruit Hoops. Lunch: Woolworths Kassler Chops, Woolworths Roasting Vegetables. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Werda Three Bean Salad. more...
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losing 0.0 lb a week
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