Weigh In record (no journal entry) for 11 November 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1696 kcal
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Fat: 58.48g | Prot: 43.24g | Carb: 246.87g.
Breakfast: Grape Tree Dried Apple Flakes, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Oatmeal, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Californian Raisins, Blueberries. Lunch: Walkers Prawn Cocktail, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Blueberries. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Newman's Own Italian Dressing, Tesco Baby New Potatoes, Tesco Free from Scampi, Tartare Sauce, Fish Fingers (5). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 2.3 lb a week
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Lizzy E's weight history
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