Weigh In record (no journal entry) for 10 September 2013
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211.6 lb
Lost so far: 0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1146 kcal
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Fat: 51.99g | Prot: 48.60g | Carb: 143.49g.
Breakfast: Arnold Healthy Multi-Grain Bread, Fried Egg, Dunkin' Donuts Coffee with Cream, Xagave Agave Nectar. Lunch: Hidden Valley Buttermilk Ranch Dressing, Tanimura & Antle Iceberg Lettuce, Panago Garden Veggie Pizza. Snacks/Other: Golden Delicious Apples, Health Wise Double Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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lackley68's weight history
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