MMDuff10's Journal, 10 September 2013

148.8 lb Lost so far: 42.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 51.88g | Prot: 114.05g | Carb: 32.61g.   Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Barbecue Flavor Pork Skins, StarKist Foods Tuna Creations Sweet and Spicy. Dinner: Great Value Shredded Mozzarella Cheese, Oscar Mayer Fully Cooked Bacon, O'Charley's Grilled Chicken Breast, Green Giant Green Beans and Almonds, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Strawberries, Anheuser-Busch Natural Light Beer, Wrigley Juicy Fruit Chewing Gum. more...

2180 kcal

Activities & Exercise: Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...