Weigh In record (no journal entry) for 29 December 2010
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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951 kcal
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Fat: 33.75g | Prot: 51.19g | Carb: 115.36g.
Breakfast: Tangerine, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Hot Dog Franks, Normandy blend (frozen vegetables), Baby Carrots . Snacks/Other: Oatmeal Cookies (with Raisins) , Light Fat Free Blackberry Yogurt. more...
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gaining 3.5 lb a week
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