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yeah!!!!! so proud of myself!!!!!
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143.2 lb
Lost so far: 64.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1094 kcal
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Fat: 46.47g | Prot: 39.65g | Carb: 132.03g.
Breakfast: Turkey Pastrami, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Soft Taco with Beef, Cheese and Lettuce, Pineapple, Kosher Dill Pickle Spears, Water (Bottled). Dinner: Water (Bottled), Kosher Dill Pickle Spears, Yellow Mustard, Wavy Potato Chips, Frankfurter or Hot Dog. Snacks/Other: Apples, California Medley, French Fries (Small). more...
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2169 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 19.6 lb a week
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Cheylynn's weight history
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