buckmccalla's Journal, 10 September 2013

246.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 80.52g | Prot: 104.98g | Carb: 148.06g.   Breakfast: Egg Omelet or Scrambled Egg, Kraft Singles American Cheese Slices, Pepito Flour Tortillas (2 oz), Great Value Maple Pork Sausage Patties. Lunch: Spinach (Drained Solids, Canned). Dinner: Shaw's American Cheese, Great Value Hamburger Patty, Dickey's Barbecue Sesame Seed Bun, Kraft Macaroni & Cheese as Packaged, Broccoli. more...

3316 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...