Weigh In record (no journal entry) for 11 November 2020
|
125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1117 kcal
|
Fat: 79.28g | Prot: 80.50g | Carb: 16.60g.
Lunch: Lacasa Chocolate 85% Cacau, Mimosa Manteiga com Sal, Ovo, Pingo Doce Salsicha Silesiana. Dinner: Hellmann's Maionese, Bom Petisco Sardinha em Azeite, Ovo, Pingo Doce Pepino em Conserva, Azeitonas Verdes. Snacks/Other: Shoyce Bebida de Amêndoa, Limiano Queijo 50%, Pingo Doce Fiambre da Perna Extra. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rakelisy's weight history
|