Weigh In record (no journal entry) for 29 December 2010
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227.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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2997 kcal
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Fat: 173.15g | Prot: 74.40g | Carb: 304.85g.
Breakfast: Cream (Half & Half), Coffee, Whole Wheat Bread, American Cheese, Bacon, Egg, Apple Danish, Cookies Ready to Bake - Sugar. Dinner: Spaghetti, Cooked Brussels Sprouts, Sweet Potato, Butter (Salted), Ranch Salad Dressing, Turkey Breast Meat. Snacks/Other: Frosted Shredded Wheat, Cheese Flavor Popcorn. more...
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2969 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 12 hours and 30 minutes. more...
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losing 30.1 lb a week
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