Weigh In record (no journal entry) for 11 November 2020
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110.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1381 kcal
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Fat: 25.76g | Prot: 122.91g | Carb: 174.22g.
Breakfast: Caffè Istantaneo (in Polvere). Lunch: Zucchine, Pomodoro Cuore di Bue, Esselunga Tonno al Naturale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Lidl Zucca Delica, Auchan Olio Extravergine di Oliva, Fage Yogurt Greco Total 0%, Esselunga Riso Basmati, Peperoni, Petto di Pollo (senza Pelle). Snacks/Other: Barretta Dieta Lab Stracciatella Proteica, Caco Persimon, Caffè Istantaneo (in Polvere). more...
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losing 2.3 lb a week
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