Weigh In record (no journal entry) for 10 September 2013
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1298 kcal
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Fat: 36.50g | Prot: 94.78g | Carb: 162.04g.
Breakfast: Kroger Bite Size Shredded Wheat, Yoplait Light Fat Free Yogurt - Blueberry, Watermelon. Lunch: Kroger Break Free Egg Substitute, Kroger Turkey Bacon Bits, Ocean Spray Reduced Sugar Craisins, Pretzels, Dole Shredded Lettuce, Kroger Beets, Ken's Steak House Lite Northern Italian, Cucumber (with Peel), Walnuts. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Simple Truth Natural Sweet Potato Chips, SlimGenics Creamy Chicken Soup Mix, Lindora Fiber Iced Tea with Lemon, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Lindora Dark Chocolate S'mores Bar, Grapes (American Type, Slip Skin), Robard/Advanced Health Systems Chocolate Pudding & Shake Mix. more...
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2095 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 0.3 lb a week
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