Weigh In record (no journal entry) for 11 November 2020
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1499 kcal
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Fat: 63.46g | Prot: 35.17g | Carb: 197.16g.
Lunch: Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Vegan banana protein pancakes. Dinner: Chickpeas, Avocados , Ferrero Nutella, Woolworths Complete High Fibre White Bread. Snacks/Other: Oil Popped White Popcorn , Butter or Sugar Biscuit. more...
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losing 3.1 lb a week
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