Weigh In record (no journal entry) for 29 December 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1809 kcal
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Fat: 45.30g | Prot: 81.39g | Carb: 113.38g.
Breakfast: Coffee (Brewed From Grounds) , Butter, Lite Mayo, Fried Egg, Lite Wheat Bread. Lunch: Almonds, Shortbread Cookies, Parmesan Cheese (Shredded), Red Clam Sauce, Penne. Dinner: Beer, Martini, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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