Weigh In record (no journal entry) for 10 September 2013
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2388 kcal
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Fat: 69.04g | Prot: 156.63g | Carb: 295.98g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Sardines à l'Huile (en Conserve), Steak Haché 5%, Pomme, Pain Multigrain, Yaourt Brassé Nature, Petits Pois, Camembert. Dinner: Prince, Coulis de Framboises, Fromage (17g), Fromage Blanc 0%, Camembert, Maïs Jaune Doux, Steak Haché 5%, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pomme, Pain Multigrain. more...
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3258 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Shopping - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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Huguy's weight history
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