Weigh In record (no journal entry) for 11 November 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1127 kcal
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Fat: 42.26g | Prot: 35.30g | Carb: 143.60g.
Breakfast: Jams and Preserves , Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mama's Pepper Steak Pie. Snacks/Other: Bakers Zoo Biscuits. more...
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steady weight
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