Jimbo78255's Journal, 29 December 2010

231.0 lb Lost so far: 20.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 54.76g | Prot: 78.04g | Carb: 162.83g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Butter, Sour Dough Bread, Spicy Hot V8 100% Vegetable Juice. Dinner: Light Italian Dressing, Buffalo Sauce, Side Salad, Spicy Chicken Cool Wrap. more...

2780 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...