Weigh In record (no journal entry) for 11 November 2020
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139.6 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1562 kcal
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Fat: 33.64g | Prot: 113.56g | Carb: 190.19g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Chiquita Banane, Kölln Fruchtiges Hafer-Porridge, Alpro Joghurt Kokosnuss, Arla Skyr Natur. Lunch: Popp Bunter Rohkostsalat mit Karotten & Paprika, Maggi Texicana Salsa, Metzgerfrisch Schweinebraten , Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen. Dinner: Erasco Reistopf mit Fleischklößchen, Loose Quäse, Cocktailtomaten, Gut & Günstig Delikatess Hinter Kochschinken , Exquisa Fitline Frischkäse 0,2%, REWE Bio Pumpernickel. Snacks/Other: Alpro Joghurt Kokosnuss, Ehrmann Protein Pudding. more...
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gaining 1.5 lb a week
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Martchens's weight history
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