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mighty99
Journal
29 Dec 10
mighty99's Journal, 29 December 2010
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Weigh In record (no journal entry) for 29 December 2010
187.0 lb
Lost so far:
16.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
352 kcal
Fat: 19.29g | Prot: 21.50g | Carb: 27.44g.
Breakfast:
Iced Coffee with Cream.
Lunch:
Citrus Flavored Soda, Colby Jack Cheese Sliced, Deli Sliced Ham, Multi-Grain Sandwich Thins.
more...
2218 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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