Weigh In record (no journal entry) for 11 November 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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906 kcal
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Fat: 26.73g | Prot: 103.35g | Carb: 73.30g.
Breakfast: Диадар Отруби Овсяные Хрустящие, Империя Вкуса Ветчина с Индейкой 3%, Myprotein Overnight Recovery Blend, Село Зеленое Молоко Низколактозное 1,8%, Красная Цена Творог Обезжиренный 1,8%. Lunch: Салат из капусты. Dinner: Творог 5%, Solgar Evening Primrose Oil 1300 Mg, Myprotein Omega 3, Яйцо Куриное. more...
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losing 15.4 lb a week
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