Weigh In record (no journal entry) for 11 November 2020
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124.1 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2399 kcal
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Fat: 94.19g | Prot: 113.47g | Carb: 275.68g.
Breakfast: Greippi, Banaanit, Puolukka, Kananmuna, Risella Basmati Kookos-Sitruunaruoho. Lunch: Pirkka Tomaatti, Apetit Lehtikaali-Kasviswok, Puolukka, Greippi, Risella Meksikolainen Valmisriisi, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Avokado, Kananmuna, Lohi, Urtekram Peanut Butter Smooth. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Avokado, Lohi. more...
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losing 6.2 lb a week
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