Weigh In record (no journal entry) for 11 November 2020
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1488 kcal
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Fat: 54.29g | Prot: 81.22g | Carb: 172.24g.
Breakfast: 全家 地瓜, 鮪魚享纖食. Dinner: 水煮肉片, 統一 科學麵, 鴨血. Snacks/Other: 義美 全脂鮮乳. more...
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losing 0.2 lb a week
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