Weigh In record (no journal entry) for 29 December 2010
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138.8 lb
Lost so far: 15.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1423 kcal
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Fat: 89.35g | Prot: 123.89g | Carb: 14.91g.
Breakfast: Chocolate delight, italian chicken sausage, Egg, Coffee creamer, Butter. Lunch: Chocolate delight, Mushrooms (Drained Solids, Canned), Boneless Skinless Chicken Breast, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins, Fish Oil Omega 3, Multi vitamin, Pepper Jack Cheese. Dinner: Chocolate delight, Cucumber (with Peel), Pepper Jack Cheese, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Cauliflower pizza, Pickles sugar free sweet baby. Snacks/Other: Cheesecake muffins. more...
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losing 2.8 lb a week
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