Weigh In record (no journal entry) for 10 November 2020
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1784 kcal
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Fat: 89.14g | Prot: 107.63g | Carb: 145.90g.
Breakfast: Chicken of the Sea Infusions Lemon & Thyme Tuna, Black Tea, Snack Pack Juicy Gels Sugar Free, Nature Made Vitamin C, Nutrilite Vision Health with Lutein, Coca-Cola Diet Coke (Can), Campbell's Chunky Steak & Potato Soup. Lunch: Snack Pack Juicy Gels Sugar Free, Bacon and Beef Sticks, Coca-Cola Diet Coke (Can), Tyson Foods Any'tizers Honey BBQ Boneless Wings, Wolf Brand Homestyle Chili with Beans. Dinner: Market Pantry Snack Sticks Beef & Cheese, Snack Pack Juicy Gels Sugar Free, Aunt Millie's 35 Calorie Honey Wheat Bread, Austin Toasty Crackers with Peanut Butter (39g), Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin, Italian Salad Dressing. Snacks/Other: Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Plum, Coca-Cola Diet Coke, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Hazelnut Creamer Singles, Coffee, Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Chocolate Fudge. more...
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losing 4.7 lb a week
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