Weigh In record (no journal entry) for 10 September 2013
|
148.0 lb
Lost so far: 67.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1296 kcal
|
Fat: 42.71g | Prot: 35.90g | Carb: 199.30g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Mom's Carrot, Coriander & Coconut Soup, Red Delicious Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti (Cooked), Minced Turkey. Snacks/Other: Kit Kat Chunky Hazelnut, Magnum Mini Dark Chocolate, Kellogg's Rice Krispies Squares (28g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2173 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|