Weigh In record (no journal entry) for 11 November 2020
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1360 kcal
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Fat: 34.73g | Prot: 67.23g | Carb: 198.14g.
Breakfast: اليوسفي, المراعي جبنة بالقشطة, عسل البرسيم, خبز. Lunch: السباغيتي, Anchor Milk Powder, المراعي جبنة بالقشطة. Dinner: ملوخية, الأرز الأبيض, هناء تونا. more...
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losing 1.5 lb a week
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