|
appena sveglio, dopo pipí
|
192.9 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1492 kcal
|
Fat: 46.03g | Prot: 143.17g | Carb: 129.87g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Parzialmente Scremato, Banana, Nestlé Cereali Fitness, Vivi Verde Coop Muesli alla Frutta. Lunch: Pane Bianco, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Parmigiano Duro, Olio Extra Vergine di Oliva, Carote, Zucchine, Eurospin Petto di Pollo Affettato. more...
|
|
2159 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
losing 129.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|