dragonk's Journal, 10 September 2013

259.0 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.45g | Prot: 31.38g | Carb: 147.60g.   Breakfast: Tesco Semi-Skimmed Milk, Latte Coffee, Weetabix Weetabix. Lunch: Chow Fun Rice Noodles (Fat Not Added in Cooking). Snacks/Other: Mars Tracker Bar (Peanut). more...

3438 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...