Weigh In record (no journal entry) for 11 November 2020
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107.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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994 kcal
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Fat: 25.75g | Prot: 35.62g | Carb: 161.37g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 歐可茶葉 抹茶拿鐵, Zespri 黃金奇異果, 桂格(Quaker) 高鈣脫脂奶粉, 梨. Lunch: Costco 藍莓貝果, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾, 水煮蛋, 全聯 草莓黑加栗燕麥餅. more...
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losing 7.7 lb a week
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