Weigh In record (no journal entry) for 11 November 2020
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122.8 lb
Lost so far: 22.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1569 kcal
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Fat: 87.82g | Prot: 66.66g | Carb: 132.44g.
Breakfast: 菠蘿包, 義美 無糖豆奶 (400毫升). Lunch: 水煮蛋, 牛肩胛（衛福部）. Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 水煮蛋. Snacks/Other: 茶裏王 日式無糖綠茶, 茶裏王 烏龍茶. more...
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losing 3.1 lb a week
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