Weigh In record (no journal entry) for 10 November 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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813 kcal
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Fat: 44.08g | Prot: 60.08g | Carb: 40.82g.
Breakfast: Chá (Infusão). Lunch: Perna de Frango. Dinner: Mimosa Leite sem Lactose Meio Gordo. Snacks/Other: Manteiga, Continente Tostas de Trigo, Pingo Doce Línguas de Gato. more...
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losing 0.3 lb a week
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Sayonara Medeiros's weight history
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