Weigh In record (no journal entry) for 10 September 2013
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1632 kcal
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Fat: 30.06g | Prot: 71.64g | Carb: 264.80g.
Breakfast: Coop Confettura Extra Fragole, Coop Latte Uht Scremato, Coop Fette Biscottate Integrali, Coop Corn Flakes. Lunch: Coop Vivi Verde Gallette di Riso Biologiche, Coop Penne Rigate Pasta di Gragnano I. g. P.. Dinner: Torta di Mele, Grana Padano Grana Padano, Formaggio Naturale, Pane Bianco, Pomodori Ciliegini, Bresaola. Snacks/Other: Galbusera Magretti. more...
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2405 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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