Weigh In record (no journal entry) for 10 November 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1337 kcal
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Fat: 68.34g | Prot: 42.76g | Carb: 142.87g.
Lunch: Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. Dinner: Yeşil Mercimek Yemeği, Tarhana Çorbası. Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kuru İncir. more...
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gaining 7.7 lb a week
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