Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smallcorp
Journal
10 Sep 13
smallcorp's Journal, 10 September 2013
smallcorp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2013
159.8 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
771 kcal
Fat: 21.86g | Prot: 34.43g | Carb: 108.47g.
Breakfast:
Apples , S-Budget Energy Drink Sugar-free, Bananas.
Lunch:
Lattella Fruchtmolke Mango Maracuja Light, Noodles, Egg.
more...
2352 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smallcorp's weight history
view complete history