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Weightfrom Withingspowered by Syncmetrics
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192.5 lb
Lost so far: 1.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1723 kcal
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Fat: 87.22g | Prot: 111.57g | Carb: 113.25g.
Breakfast: Latte Macchiato, Bellasan Halbfett Margarine, Aldi Puten-Braten Roast Turkey, Spiegelei ohne Fett, Davert Dinkel & Grünkern Brot. Lunch: Latte Macchiato, Be Light Mini-Frikadellen. Dinner: Milfina Fettarmer Joghurt Mild, Schmortopf (Frank). Snacks/Other: Ahoj-Brause Brause-Bonbons. more...
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losing 30.7 lb a week
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