Weigh In record (no journal entry) for 29 December 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1819 kcal
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Fat: 33.26g | Prot: 124.45g | Carb: 217.25g.
Breakfast: Portabella Mushrooms , Broccoli , Medium Salsa, Crumbled Goat Cheese, Butter , Cinnamon Raisin English Muffins, Egg White , Egg, Onions , 37% Light Buttery Spread, 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer. Lunch: Turkey Chili with Beans, Clementines , Butter Snaps Pretzels. Dinner: Genuine Draft Beer, Corona Extra, Green String Beans, Tilapia (Fish), Harvest Grains Blend. Snacks/Other: Mini - Crunchy Peanut Butter. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Swimming (moderate) - 1 hour. more...
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losing 4.2 lb a week
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