Weigh In record (no journal entry) for 10 November 2020
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149.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1671 kcal
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Fat: 35.03g | Prot: 196.86g | Carb: 193.39g.
Breakfast: Driscoll's Raspberries, Polaner Sugar Free Apricot Preserves with Fiber, Thomas' Light Multi-Grain English Muffin, Fairlife high protein-chocolate. Lunch: Celery , Dunkin' Donuts iced coffee black-medium, Quest Tortilla Style Protein Chips Nacho Cheese, Mission Carb Balance Whole Wheat Tortilla, Boar's Head Oven Roasted Turkey Breast. Dinner: Pearls Reduced Sodium Pimento Stuffed Olives, Minute Ready to Serve Brown & Wild Rice, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Built Bar Cherry Barcia, Chiquita Banana, Dannon Oikos Triple Zero - Blueberry, Fairlife high protein-chocolate, Fresh Lemon Juice, Dannon Light & Fit Greek - Strawberry. more...
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gaining 7.4 lb a week
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