Weigh In record (no journal entry) for 11 November 2020
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142.2 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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924 kcal
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Fat: 36.38g | Prot: 141.98g | Carb: 5.68g.
Lunch: Feta Cheese , Coles Chicken Mince. Dinner: Cleavers Organic Beef Hotdog , Pork Skins , Pork Loin (Tenderloin, Cooked, Roasted) , Feta Cheese, Coles Chicken Mince. more...
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losing 3.1 lb a week
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