Weigh In record (no journal entry) for 10 November 2020
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1279 kcal
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Fat: 50.04g | Prot: 84.58g | Carb: 137.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Florida's Natural 100% Pure Florida Orange Juice, White Mushrooms (Stir-Fried) , Havarti Cheese, Mashed Potato, Rosarita Refried Beans, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Protein Hot Chocolate, Activia Black Cherry Yogurt, Acme Smoked Atlantic Nova Salmon, Havarti Cheese, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Baby Spinach, Radishes , Florida's Natural 100% Pure Florida Orange Juice. more...
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losing 4.9 lb a week
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