Weigh In record (no journal entry) for 29 December 2010
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262.2 lb
Lost so far: 74.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1243 kcal
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Fat: 30.34g | Prot: 50.34g | Carb: 154.20g.
Breakfast: Fat Free Spread, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: G2 Glacier Freeze, Garden Veggie Patties, toast. Dinner: Eroski Basic Turron, merlot wine, Smart Ones Swedish Meatballs. more...
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3197 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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