Weigh In record (no journal entry) for 10 November 2020
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1543 kcal
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Fat: 52.79g | Prot: 102.17g | Carb: 168.04g.
Breakfast: Semillas de Lino, Loncoleche Yogurt Protein Sabor Frutilla , Quaker Avena Instantánea, Nescafé Tradición. Lunch: Banquete Aceite de Oliva Extra Virgen, Tomates, Huevo Revuelto, Pechugas de Pollo (o Cocidas), Arroz Blanco (de Grano Largo, Cocido). Dinner: Gullón Bizcochos Ladyfingers, Palta Hass, PF Salame Ahumado, Castaño Pan Molde Integral, Nescafé Tradición, Svelty Leche Descremada en Polvo. Snacks/Other: Lay's Papas Fritas, Plátano Frito, Frutillas, Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína, Plátano, Sabu Chips de Chocolate. more...
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1716 kcal
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Activities & Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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