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Essa semana desceu Ordinário, Dispencaaaaaa!!!!!Hahahaha 🙏🙏🙏
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191.6 lb
Lost so far: 27.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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639 kcal
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Fat: 25.14g | Prot: 58.23g | Carb: 44.20g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Ovo. Dinner: Quinoa Cozida, Agrião, Sadia Filé de Peito. Snacks/Other: Substancia Pãozinho de Ricota. more...
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losing 2.8 lb a week
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