Weigh In record (no journal entry) for 10 November 2020
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146.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1997 kcal
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Fat: 68.59g | Prot: 110.49g | Carb: 237.03g.
Breakfast: Bennet Tortina Carote Vegana, Rigoni di Asiago Marmellata di Prugne, Rigoni di Asiago Marmellata di Lamponi, Zucchero di Canna, Tuorlo d'uovo, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Milbona Soia Drink Naturale, Caffè (Espresso), Parmigiano (Grattugiato), Ragù, Barilla Pasta. Dinner: Cachi, Plaza Chica Filetti di Tonno, OK Bio Bio Gallette Farro, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Banana. more...
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gaining 2.3 lb a week
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ennio.cazzoli's weight history
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