Weigh In record (no journal entry) for 29 December 2010
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 75.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2010:
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869 kcal
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Fat: 21.24g | Prot: 31.12g | Carb: 144.68g.
Breakfast: orange, milk, egg, fibre 1. Lunch: Tangerines (Mandarin Oranges), chick peas, Cabbage Soup. Dinner: Turkey Breast Meat and Skin, rice, salad. Snacks/Other: water, water, green tea, water , apple, Coffee (1 Cream, 1 Sugar) (Medium), green tea, water. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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