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sundaywsmith
Journal
09 Sep 13
sundaywsmith's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
71.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 September 2013:
636 kcal
Fat: 11.22g | Prot: 34.71g | Carb: 97.15g.
Breakfast:
2% Fat Milk.
Lunch:
Chicken or Turkey Rice Soup (Home Recipe).
Snacks/Other:
Powerade Orange.
more...
3367 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 10 hours.
more...
losing 0.9 lb a week
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