Suzeque's Journal, 09 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

412 kcal

Fat: 11.88g | Prot: 20.14g | Carb: 45.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Premium Steakhouse Scalloped Red Potatoes, Le Sueur Very Young Small Early Peas, Fresh Ham. more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 31 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 29 minutes, Driving - 1 hour. more...