tabbykoopa's Journal, 10 November 2020

215.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 54.42g | Prot: 82.63g | Carb: 218.62g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Maruchan Lime Shrimp Ramen Noodles. Lunch: SanSai Japanese Grill Grilled Salmon, Meijer Crab Sticks, Kirkland Signature Cooked Salad Shrimp, Musashi Japanese Spicy Mayo, Sticky Rice. Snacks/Other: Potato Croquettes. more...

3326 kcal

Activities & Exercise: Sleeping - 8 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 8 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes. more...